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Thank you for your purchase. Please familiarize yourself with our rules.
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Return and Exchange Policy
1. General Terms
1.1. Returns and exchanges are possible within 14 days of purchase.
1.2. The item must be unused, in its original packaging, with all tags, and accompanied by the cash register receipt.
2. Eligible Items for Return
2.1. All non-food items are eligible for return, with the exceptions listed below.
3. Non-Returnable Items
3.1 According to Armenian law (Decision N 77 of 2002) and the company's internal regulations, the following items are not accepted for return or exchange:
3.2 Items for the prevention and treatment of diseases at home (sanitary and hygiene products made of metal, rubber, textiles, and other materials; medical instruments, devices, and equipment; oral hygiene products; vision lenses; baby care items), and medications.
3.3 Personal hygiene items (toothbrushes, combs, hair clips, curlers, wigs, hairpieces, etc.).
3.4 Perfumery and cosmetic products, with the exception of perfume.
3.5 Cotton, linen, silk, wool, and synthetic fabrics; items made from non-woven materials (ribbons, braid, lace, etc.); cable products (wires, cords, cables, etc.); construction and finishing materials (linoleum, film, carpet coverings, etc.), and other items sold by length.
3.6 Knitwear and hosiery.
4. Exchange Process
4.1 Items purchased in-store can only be exchanged at the same store.
4.2 Items purchased online can only be exchanged at the address: Azatutyan Ave., 26/8, Yerevan.
5. Refunds
5.1 Refunds are processed using the original payment method (to the card if paid by card, or in cash if paid with cash).
5.2 Refunds to bank cards may take up to 5 business days.
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Privacy Policy
This Privacy Policy (hereinafter - the Privacy Policy) applies to all information that diabet.am (hereinafter referred to as the Website) may obtain about the Website User, his use of the Website, its software and its products.
1. Definition of Terms
1.1. "Personal data" - any information that directly or indirectly relates to a specific or determinable natural person (subject of personal data).
1.2. "Processing of personal data" means any operation (operations) or a set of operations performed with or without the use of such personal data tools, including collection, registration, systematization, accumulation, storage, clarification (updating, changing); extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data.
1.3. "Confidentiality" - is a mandatory requirement for another person who has access to personal data to prevent their dissemination without the consent of the subject of personal data or other legal grounds.
1.4. "Website User" - a person who accesses the Website via the Internet and uses the Website, information, materials and products.
1.5. "Product" - a product that the User orders on the site, pays for it through payment systems or in person.
2. General Provisions
2.1. The User's use of the Website means consent to the Privacy Policy and the processing of personal information of users.
2.2. If you do not agree with the terms of the Privacy Policy, the User must stop using the Site.
2.3. Personal information that is permitted to be processed in accordance with this Privacy Policy is provided by the User by filling out a form on the Website and includes the following information:
2.3.1. User's surname, name, patronymic.
2.3.2. User's contact phone number;
2.3.3. User's email address (e-mail);
2.3.4. User's registration address (in case of purchase of goods);
2.3.5. Product delivery address (in case of purchase of goods);
2.3.6. Additional information. mentioned in the documents of the site.
3. Purpose of collecting user's personal data.
3.1. The owner has the right to use the personal data of the user for the following purposes:
3.1.1. Identification of the User registered on the site: further authorization, order registration and other actions.
3.1.2. Providing access to personalized site data.
3.1.3. Establish feedback from the User, including sending notifications, requests for the use of the site, the provision of services, and User requests and applications.
3.1.4. Provide the User with special offers, information about the products and services of the site's partners, news mailing.
4. Methods and terms of processing personal information.
4.1. The processing of the user's personal data is carried out without any restrictions, by any legal means, including in personal data information systems, using automation tools or without using such means.
4.2. The user agrees that the site reserves the right to transfer personal information to third parties solely for the purpose of its processing in accordance with the Privacy Policy.
4.3. The Site takes the necessary organizational and technical measures to protect the User's personal data from unauthorized or accidental access, destruction, modification, blocking, copying, distribution, as well as from other illegal actions of third parties.
5. Responsibility of the Parties
5.1. In case of non-fulfillment of its obligations, the Site is responsible for the actual damage related to the illegal use of personal data by the User, in accordance with the legislation of the Republic of Armenia.
6. Additional conditions
6.1. The site owner reserves the right to make changes to this Privacy Policy without the User's consent.
6.2. The Privacy Policy comes into force from the moment it is published on the Website.
&nbsp;
Delivery Policy
1. Delivery Times&nbsp;
1.1 Orders are processed within 2 business days. For large volumes of orders, delivery may be delayed for a few days. If the delivery of your order is significantly delayed, we will contact you by email or phone.
2. Payment methods&nbsp;
2.1 After online or cash payment (according to the selected method), the order is immediately transferred to processing. If there are problems with online payment, you can contact us at the short number 8200 or at info@diabet.am.
3. Delivery Zone&nbsp;
3.1 Delivery is carried out in the city of Yerevan.

Read our complete terms and conditions including return and exchange policy, privacy policy, and delivery policy. Understand your rights and our commitments as a customer.

Terms and Conditions - Return, Privacy & Delivery Policies | diabet.am

Terms and Conditions

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Welcome to the Diabet.am online store: Here you will find high-quality products from European manufacturers, such as Roche Diagnostics, Roche Diabetes Care, Loewenstein Medical, PikDare&nbsp;and more.
Why choose us? Because with each of your orders, we invest our warmth and care. Shopping at Diabet.am means trusting us with your health.
It is worth noting that our range is growing day by day, and our goal is to provide high-quality products and offer quality services. We guarantee that only original products are presented on our website.
We hope that your visit is just the first of many. We eagerly await the opportunity to assist you!
Our mission is simple&mdash;to see our customers healthy, happy, and satisfied.

About us

About Us

Thank you for visiting diabet.am Store and Shopping. The following terms and conditions constitute our delivery policy.&nbsp;
Delivery time: 
All orders are processed within 2 working days. Delivery can be delayed for several days if you have large orders. If the delivery of your order is significantly delayed, we will contact you by e-mail or phone.
&nbsp;
Online payment 
After making an online or in-person payment, diabet.am immediately submits the application to the relevant department. If you have any problems with your online payment, please contact diabet.am by emailing info@diabet.am.

Delivery  service, online payment, store and shopping, buy accu-chek, buy pic solution
Concern-Energomash CJSC, Medical equipment, Roche, PiC, Gima

Delivery service

<h3 style="font-weight: 500; font-size: 18.288px; line-height: 1.5; margin: 18.288px 0px 13.716px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Delivery Policy</h3>
<h4 style="font-weight: 500; font-size: 16.002px; line-height: 28.575px; margin: 18.288px 0px 13.716px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Delivery Timeframes</h4>
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Orders are processed within&nbsp;2 business days. For large-volume orders, delivery may be delayed by a few days. If your order is significantly delayed, we will notify you via&nbsp;email or phone.
<h4 style="font-weight: 500; font-size: 16.002px; line-height: 28.575px; margin: 18.288px 0px 13.716px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Payment Methods</h4>
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">After&nbsp;online or cash payment&nbsp;(as selected during checkout), your order is immediately sent for processing. If you encounter any issues with online payment, you may contact us at&nbsp;short number 8200&nbsp;or via email at&nbsp;<a href="https://mailto:info@diabet.am/" target="_blank" rel="noopener noreferrer" style="color: #3b82f6; transition: box-shadow 0.2s cubic-bezier(0.4, 0, 0.2, 1); border-radius: 6.858px; border-width: 1.11111px 2.22222px; border-style: solid; border-color: rgba(255, 255, 255, 0); margin-left: -3px; margin-right: -3px; text-decoration-line: none; position: relative;">info@diabet.am</a>.
<h4 style="font-weight: 500; font-size: 16.002px; line-height: 28.575px; margin: 18.288px 0px 13.716px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Delivery Area</h4>
<p class="ds-markdown-paragraph" style="font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; margin: 13.716px 0px 0px !important 0px;">Delivery is available&nbsp;within Yerevan city limits.

Privacy policy, Concern-Energomash CJSC, Medical equipment, Roche, PiC, Gima

Privacy policy

Privacy Policy

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<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">For decades, managing diabetes meant relying on the snapshot view provided by fingerstick blood glucose tests. While essential, this approach missed the bigger picture. Enter&nbsp;Continuous Glucose Monitoring (CGM)&nbsp;&ndash; a transformative technology offering a dynamic, real-time movie of your glucose levels. Let's dive into why CGM is such a game-changer.
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">What is CGM &amp; How Does It Work?
<ol style="margin: 13.716px 0px; padding-left: 27.432px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px;" start="1">
<li>
The Tiny Tech Marvel:&nbsp;A CGM system has two key parts:
<ul style="margin: 4px 0px 0px; padding-left: 27.432px;">
<li>
Sensor:&nbsp;A tiny, flexible filament inserted just under the skin (usually abdomen or arm) measures glucose levels in the interstitial fluid (fluid between cells) every few minutes),&nbsp;this sends the glucose data wirelessly.
</li>
<li style="margin-top: 4px;">
Receiver/Display:&nbsp;This can be a dedicated handheld device, or most commonly nowadays &ndash;&nbsp;your smartphone&nbsp;via an app.
</li>
</ul>
</li>
<li style="margin-top: 4px;">
It's "Continuous":&nbsp;Unlike fingersticks, which give a single point-in-time reading, CGM provides readings automatically&nbsp;every 1-5 minutes&nbsp;&ndash; that's&nbsp;288+ readings per day!
</li>
</ol>
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Why CGM is Truly Revolutionary: Beyond the Numbers
<ol style="margin: 13.716px 0px; padding-left: 27.432px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px;" start="1">
<li>
Seeing the Full Story (Trends &amp; Arrows):&nbsp;This is the&nbsp;biggest&nbsp;advantage. CGM doesn't just show your&nbsp;current&nbsp;glucose level; it shows:
<ul style="margin: 4px 0px 0px; padding-left: 27.432px;">
<li>
Direction:&nbsp;Crucial up/down/sideways arrows tell you where your glucose is heading&nbsp;right now&nbsp;&ndash; invaluable for preventing highs and lows&nbsp;before&nbsp;they happen.
</li>
<li style="margin-top: 4px;">
Trend Lines:&nbsp;Visual graphs reveal patterns over hours, days, and weeks. See exactly how food, exercise, stress, sleep, and medication affect&nbsp;your&nbsp;body.
</li>
<li style="margin-top: 4px;">
Time in Range (TIR):&nbsp;The gold standard metric! CGMs calculate the percentage of time you spend in your target glucose range (usually 70-180 mg/dL). Aiming for higher TIR is directly linked to reduced complication risk.
</li>
</ul>
</li>
<li style="margin-top: 4px;">
Predictive Alarms &amp; Alerts:&nbsp;Get notified&nbsp;before&nbsp;you go too high (hyperglycemia) or too low (hypoglycemia), giving you precious time to act. Sleep through the night with peace of mind thanks to customizable low alerts.
</li>
<li style="margin-top: 4px;">
The "Invisible" Fluctuations:&nbsp;Fingersticks can miss significant highs and lows happening between tests. CGM exposes these hidden fluctuations, revealing problematic patterns you might never have known existed (like overnight lows or post-meal spikes).
</li>
<li style="margin-top: 4px;">
Personalized Insights &amp; Empowerment:&nbsp;Seeing real-time cause-and-effect (e.g., "That specific pasta caused a prolonged spike," or "My afternoon walk really stabilizes me") empowers you to make smarter, more informed decisions about food, activity, and medication dosing.
</li>
<li style="margin-top: 4px;">
Reduced Finger Pricks:&nbsp;While occasional fingerstick calibrations (for some models) or confirmations during rapid changes/lows might still be needed, CGM drastically reduces the need for painful finger pricks.
</li>
</ol>
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Interesting CGM Facts &amp; Applications:
<ul style="margin: 13.716px 0px; padding-left: 27.432px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px;">
<li>
The "Proactive" Advantage:&nbsp;Studies consistently show CGM users (especially those who wear it consistently) have better HbA1c, spend more Time in Range, and experience fewer severe hypoglycemic events.
</li>
<li style="margin-top: 4px;">
Not Just for Type 1:&nbsp;While initially popular for T1D, CGMs are proving incredibly valuable for many people with Type 2 Diabetes (especially those on insulin or sulfonylureas), gestational diabetes, and even for proactive health monitoring.
</li>
<li style="margin-top: 4px;">
Unlocking Exercise Optimization:&nbsp;Athletes use CGM to understand fuel needs, prevent exercise-induced lows, and optimize performance and recovery.
</li>
<li style="margin-top: 4px;">
The "Dawn Phenomenon" Detective:&nbsp;Easily identify and quantify the morning blood sugar rise many experience.
</li>
<li style="margin-top: 4px;">
Spotting the "Protein/Fat Effect":&nbsp;See how high-protein/fat meals can cause delayed, prolonged rises in blood sugar, something fingersticks often miss.
</li>
<li style="margin-top: 4px;">
Remote Monitoring (Share Feature):&nbsp;Many systems allow you to share your real-time glucose data with caregivers, parents (of children with diabetes), or healthcare providers for added support and safety.
</li>
<li style="margin-top: 4px;">
Data is Power:&nbsp;CGM generates massive amounts of personalized data. Apps and software help analyze trends, generate reports for your doctor, and identify areas for improvement. Think of it as your personal glucose diary.
</li>
</ul>
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">Important Considerations:
<ul style="margin: 13.716px 0px; padding-left: 27.432px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif; font-size: 16.002px;">
<li>
Cost &amp; Access:&nbsp;Sensors and transmitters are recurring expenses. Availability is improving globally but can still be a barrier.
</li>
<li style="margin-top: 4px;">
Accuracy:&nbsp;Modern CGMs are highly accurate, but there's a slight lag (5-15 mins) compared to blood glucose. They measure interstitial fluid, not blood directly. Accuracy is best when glucose is stable.
</li>
<li style="margin-top: 4px;">
Adhesion &amp; Comfort:&nbsp;Sensors need to stay attached for 14 days. Some people experience skin irritation. Techniques and barrier products can help.
</li>
<li style="margin-top: 4px;">
The Learning Curve:&nbsp;Interpreting the flood of data and trend arrows takes some practice. Don't get overwhelmed &ndash; start with the basics (trends, alerts) and build from there. Your diabetes team is a great resource.
</li>
</ul>
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">The Future is Bright (and Connected):
<p class="ds-markdown-paragraph" style="margin: 13.716px 0px; font-size: 16.002px; line-height: 28.575px; color: #404040; font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Noto Sans', Ubuntu, Cantarell, 'Helvetica Neue', Oxygen, 'Open Sans', sans-serif;">CGM is the cornerstone of the "artificial pancreas" (Automated Insulin Delivery - AID) systems, where insulin pumps automatically adjust insulin delivery based on CGM readings. Research continues into non-invasive sensors, longer wear times, and even more predictive algorithms.

CGM is Revolutionizing Diabetes Management

How CGM is Revolutionizing Diabetes Management?

CPAP therapy, which stands for Continuous Positive Airway Pressure therapy, is a common treatment for sleep-related breathing disorders, particularly obstructive sleep apnea. It involves using a machine that delivers a continuous flow of air at a prescribed pressure through a mask or nosepiece to keep the airway open while the person sleeps.
&nbsp;
What it treats:
CPAP therapy is primarily used to treat obstructive sleep apnea (OSA), a condition where the airway repeatedly collapses or becomes blocked during sleep, causing breathing to stop and start. It can also be used for other breathing problems, including those in premature infants with underdeveloped lungs according to the National Institutes of Health (NIH).&nbsp;
&nbsp;
How it works:
A CPAP machine has a motor that generates a stream of air, which is then delivered through a tube to a mask or nosepiece worn by the user. The continuous airflow creates positive pressure in the airway, preventing it from collapsing and ensuring a clear passage for breathing.&nbsp;
&nbsp;
Benefits:
CPAP therapy helps people with sleep apnea sleep better by reducing or eliminating breathing interruptions, leading to improved sleep quality, increased energy levels, and reduced daytime sleepiness. It can also help reduce the risk of other health problems associated with sleep apnea, such as cardiovascular issues, <a title="high blood pressure" href="https://diabet.am/en/posts/interesting/how-to-measure-blood-pressure">high blood pressure</a>, and <a title="diabetes" href="https://diabet.am/en/posts/interesting/diabetes-prevented">diabetes</a>.&nbsp;
&nbsp;
Effectiveness:
CPAP therapy is highly effective in managing sleep apnea, but compliance is key. Regular use of the prescribed CPAP machine is necessary for optimal results, as breathing difficulties may return if the therapy is discontinued.&nbsp;
&nbsp;
Equipment:
A <a title="CPAP machine" href="https://diabet.am/en/catalog/cpap-devices">CPAP machine</a> consists of a motor, a tube, and a mask or nosepiece. Some machines also include a humidifier to make the airflow more comfortable.&nbsp;
&nbsp;
Other applications:
While CPAP is primarily known for treating sleep apnea, it can also be used in other situations where positive airway pressure is needed, such as in neonatal intensive care units for infants with breathing problems according to Cleveland Clinic.&nbsp;

CPAP therapy what is it

What Is CPAP Therapy?

Today, many people are interested in a healthy lifestyle and rightly so. Because our society shapes the future generation. And our future largely depends on the health of men.
We decided to highlight 7 basic tips that will help maintain and increase the health of the stronger sex.
1. Stress less and enjoy life more.
In general, our happiness does not depend on external conditions; it is most based on our internal state and attitude. Try to get everything from life and enjoy every moment. You can find yourself a useful hobby, hobby, sport, etc.
2. Remove alcohol from your life.
It&rsquo;s not for nothing that the phrase &ldquo;Alcohol is harmful to your health&rdquo; exists, and it really has a negative effect on a man&rsquo;s health, even in small doses. When drinking alcohol, testosterone levels decrease, appearance suffers, excess weight is gained, and the male body becomes &ldquo;effeminate&rdquo; and flabby. In addition, alcohol affects a person&rsquo;s psychological state.
3. Quit tobacco.
The fact is that nicotine not only negatively affects potency, but also impairs memory, disrupts sleep, and affects fatigue. Many people know that smoking causes cancer.
4. Have a regular sex life.
The prostate gland produces a special fluid that must be renewed. If this does not happen, prostatitis is possible even in young people, and with age the risk only increases. Remember that regular sex is the prevention of stagnation in the male body.
On the other hand, excessive sexual activity can also lead to prostatitis. Irritated mucous membranes are very susceptible to infections, so the body sometimes needs time to recover.
Every man has an individual norm in sex. Determine your frequency of intimate relationships that suits you.
5. Maintaining testosterone levels.
To a greater extent, it is necessary to: restore sleep, give the body the vitamins and minerals it needs, drink enough water for the body, etc.
6. Healthy eating.
Any man needs to drink properly to maintain his physical and mental health. In order for testosterone to be produced correctly, a balance between fats, proteins and carbohydrates is necessary. In addition, for the normal functioning of the genitourinary system, you need to drink 2 liters of water per day.
7.Physical activity.
&nbsp;It is very important for any man to be physically active: go to the gym, play sports, walk, do exercises. After all, how intensively blood circulation and metabolism work in a man&rsquo;s body depends on movements.
&nbsp;
A simple check-up is one of the best ways to stay healthy and prevent future health problems.

men' health, prevetion, diabet, Physical activity

MEN'S HEALTH

7 Tips on how to preserve men's health

Women's health after 40 years can remain as strong as it was at a younger age; you just need to be very attentive to yourself and make it a rule to undergo regular examinations with doctors. The most important women's doctors are a gynecologist and an endocrinologist. As well as a mammologist and cardiologist. In today's article we'll tell you what women over 40 should do to stay attractive and healthy for as long as possible!
&nbsp;
Throughout life, women's health is highly dependent on hormonal status. At first, hormones may prevent a woman from becoming pregnant, and then may complicate the onset of menopause. Or rather, it is not hormones that are to blame for this, but their ratio and level in a woman&rsquo;s body. The lower the amount of estrogen and progesterone, the faster fat accumulates, and the skin withers due to a decrease in collagen and hyaluronic acid. It is possible that depression may occur due to hormonal changes. All this begins to appear on average at the age of forty, plus or minus a few years, of course. This is why the question of how to lose weight after 40 becomes relevant, because due to hormonal changes it is not so easy to lose weight.
&nbsp;
We must accept the fact that with age, food portion sizes should decrease, especially if you do not engage in fitness. Without physical activity, muscle mass melts, the body loses its strength, and we look heavier. If you gain weight too quickly, and your diet has not become more caloric, then you should visit an endocrinologist to check your hormonal status.
&nbsp;
To maintain a woman&rsquo;s health after 40, you need to reduce your carbohydrate intake (otherwise there is a risk of vascular damage and the appearance of atherosclerosis), as well as monitor your figure and avoid a waist circumference of more than 80 cm (otherwise, due to obesity in the abdominal area, there is a risk of developing diabetes , hypertension).
&nbsp;
Don't forget to also monitor your <a title="BPM" href="https://diabet.am/en/catalog/blood-pressure-monitor">blood pressure</a>, undergo regular examinations with a gynecologist, mammologist, endocrinologist, and donate <a href="https://diabet.am/en/catalog/glucometers">blood to analyze your sugar levels</a>. Women's health after 40 years is very vulnerable, so take care of yourself, it is better to play it safe and spend time and money on quality diagnostics from doctors.
&nbsp;
And another very important point. Along with physical health, it is simply necessary to maintain mental health. Usually, by the age of 40, a woman is confident in herself, she knows her strengths and weaknesses in character and appearance. This confidence is not available to many young girls who have many complexes and &ldquo;concerns&rdquo; about their appearance. A mature woman knows how to control herself and already knows what she wants from life.
&nbsp;
Therefore, a confident woman is attractive by default, because her self-confidence is subconsciously read by others and makes them believe in her.
&nbsp;
This is why it is important to maintain a positive attitude in life; it makes life much easier and more interesting. It is important to constantly discover something new, learn, communicate with optimists, in a word, continue to live a rich and fulfilling life, as before.

Womans, health, life after 40 years, homons

Womans health after 40

How to preserve a woman's health after 40 ?

Before injecting insulin, it is necessary to follow the mentioned rules:
&nbsp;
1. It is necessary to make sure that the skin is clean and only in that case apply the medicine.
2. Injections should be done only with clean hands.
3. The injection site should be changed regularly to avoid lipodystrophies, inflammation, swelling or signs of infection in the future.
4. Patients should not inject with their clothing on as they will not be able to see the injection site and may not be able to form a proper skin fold for the syringe.
&nbsp;
Among the options of insulin injection are:
1. <a title="Insumed" href="https://diabet.am/en/catalog/syringes-for-insulin?page=1">Insumed insulin syringes</a>.
2. Syringe pens with insulin cartridges.
3. <a title="Insupen" href="https://diabet.am/en/catalog/insulin-pen-needles">Insupen</a> insulin pen-syringe needles.
4. Insulin injection pens used to inject both insulin medications and GLP-1 receptor agonists.
5. Insulin pumps.
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The most comfortable and safe areas for frequent insulin injections are:
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Abdomen (excluding the navel, as well as around the midline of the abdomen) - the fastest absorption of insulin is carried out from this area
The outer surface of the shoulder - rapid absorption of insulin is carried out from this area
Buttocks (upper part) - slow absorption of insulin
Anterior surface of the thigh - insulin absorption is very slow.
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Since the absorption of insulin depends on the part of the body where it is injected, it is necessary to follow the doctor's advice.
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Advice on insulin injection.
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Before injecting, it is necessary to remove excess air from the syringe and to ensure that the medication is continuously discharged from the needle.
The amount of drug loss during testing is minimal.
Immediately after the injection, the needle should be removed from the insulin pen syringe.
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Needles and syringes for insulin <a title="Insupen" href="https://diabet.am/catalog/insulin-pen-needles?page=1" target="_blank" rel="noopener noreferrer">pen syringes</a> are disposable

insulin injection, Abdomen, shoulder,  pen syringes, disposable, diabet, type 1,Type 2

Insulin

Rules of insulin injections

Hypoglycemia and diabetes
Hypoglycemia is a decrease in blood glucose levels below normal. This condition is especially dangerous for patients receiving insulin therapy.
Causes of hypoglycemia in a diabetic patient:
1. Skipping food after insulin administration;
2. Insufficient amount of carbohydrates in the diet;
3. Excessive physical activity and stress;
4. The introduction of an increased dose of insulin, etc.
Symptoms and signs of hypoglycemia:
1. Weakness, instability of gait, impaired coordination of movements, loss of consciousness is possible,
2. Rapid shallow breathing,
3. Rapid heartbeat,
4. Drowsiness, dizziness,
5. Feeling of hunger,
7. Fear,
8. Paleness of the skin,
9. Profuse sweat,
10. Visual and auditory hallucinations,
11. Muscle tension,
12. Trembling,
13. Convulsions.
If symptoms appear, immediately check the level of glucose in the blood to take the necessary measures to prevent deterioration of the condition.
&nbsp;

Hypoglycemia and diabetes

Measuring blood pressure at home is much easier than you think.
Just follow these 8 simple steps.
1. Avoid 30 minutes before the measurement: from smoking, from drinking coffee or tea, from eating, from physical exercise.
2. Sit down and rest for 3-5 minutes before taking the measurement.
3. Choose a quiet room with a normal temperature.
4. It is possible not to speak during the measurement,
5. Sit quietly with your back to the floor.
6. Do not keep your legs crossed, put your feet on the floor,
7. Use a cuff that fits the width of your arm. Wrap the cuff around the bare arm according to the user manual (usually the left arm).
8. Do not strain during the measurement.
Use clinically approved <a title="blog 1" href="https://c-e.am/product-category/medical-devices-materials/blood-pressure-monitor/">&nbsp;PiC Solution&nbsp;</a>brand blood pressure monitors.
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How to measure blood pressure correctly at home?

Metabolic syndrome is not a disease, but a condition that combines a group of risk factors that lead to the development of heart disease, diabetes and stroke. This syndrome is a complex of metabolic, hormonal and clinical disorders. The basis of the metabolic syndrome is tissue resistance to insulin, or insulin resistance.
Increased fatigue and appetite, apathy and headaches are perceived by many as a natural consequence of overwork. Excess fat in the waist (visceral obesity) is associated exclusively with a lack of exercise and poor nutrition. Meanwhile, all these symptoms, often together with high blood pressure (arterial hypertension) and insulin resistance, can be signs of metabolic syndrome. Although the syndrome itself is not a disease, it is dangerous as a risk factor:
&bull; Cardiovascular diseases,
&bull; Diabetes,
&bull; Stroke and heart attack.
Currently, experts from the World Health Organization are evaluating metabolic syndrome as a new pandemic of the 21st century. This problem is dangerous due to its serious consequences for human health. Moreover, most people do not attach due importance to the manifestations of the syndrome. Meanwhile, this condition is reversible. For the disappearance or reduction of the severity of its symptoms, it is enough:
&bull; consult a doctor,
&bull; change your lifestyle,
&bull; control blood pressure,
&bull; blood sugar level.
Metabolic syndrome can lead to early development of coronary heart disease or atherosclerosis, which can cause a stroke at working age.
Type 2 diabetes often accompanies metabolic syndrome. The disease can be a consequence of this condition, and, if it is present in the family history, and one of the causes of the syndrome. According to the results of numerous studies, insulin resistance can be hereditary.
One of the main signs of metabolic syndrome is the presence of excess fat in the waist. Volumes of more than 80 centimeters in women and 94 centimeters in men in the waist area are a reason to assess the presence of additional risk factors, including arterial hypertension (blood pressure over 140/90 mm Hg), insulin resistance and others.
In the treatment of metabolic syndrome, the fight against excess weight, especially in arterial hypertension, is of great importance. However, it is not at all necessary to reduce it to &ldquo;ideal&rdquo; indicators - rapid weight loss due to sharp calorie restriction for a short time can have sad consequences. It is enough to gradually reduce the weight by 10-15%, but not more than 2-4 kilograms per month. Keeping a food diary and making a diet based on counting the daily calorie intake is of great benefit. Experts emphasize that the main source of calories is fats, and they should be no more than 30% (10% animals and 20% vegetable), the share of carbohydrates should be about 50%, and proteins should account for 20% of calories per day.
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Metabolic syndrome, diabetes, hypertension

Metabolic syndrome - an epidemic of the XXI century

Mercury vapor is the strongest poison, so if a mercury thermometer breaks in your house, you need to immediately take measures to clean the room in order to avoid poisoning and its consequences.
Why is a broken thermometer dangerous?
When the thermometer breaks, liquid mercury flows out of it, which disperses around the room, easily penetrates even small holes in the floor and remains on the carpet. At room temperature, mercury begins to emit vapors that poison the air in the room, if a person begins to constantly breathe this air, mercury accumulates in his kidneys, liver and brain, poisoning the body.
The first signs of mercury poisoning are:
Metallic taste in the mouth,
General weakness,
Tremor of arms, legs and whole body,
Headache,
Nausea and vomiting,
Loss of appetite,
Severe abdominal pain,
Diarrhea, sometimes with blood, body temperature rises to and 38-40 &deg; C,
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Severe poisoning can lead to death.&nbsp;
What can be done to prevent such problems?
When buying a thermometer, you should prefer a mercury-free gallium thermometer, which is accurate and safe.
However, if you bought a mercury thermometer and it broke, you must first remove children and animals from the room, as they may try to eat silver and externally attractive mercury balls.
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Then you should call the Armenian Ministry of Emergency Situations and their staff will explain how to clean up the mercury and make the premises safe.
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Thermometer

What to Do if the Mercury thermometer breaks?

Vitamin D is extremely important for good health. It regulates the absorption of calcium and phosphorus, improves the immune system, it is also very important for muscles, teeth and bones. Some studies have shown that this vitamin may play a role in reducing the risk of certain diseases, such as multiple sclerosis, heart disease, and bacterial infections. Many people are deficient in vitamin D, but they do not know it. So, if you have noticed at least one of these symptoms, be sure to get tested and check the level of this vitamin in the body.
Here are 12 signs that you may be deficient in vitamin D:
1. Musculoskeletal weakness. Vitamin D is good for bones, muscles and teeth. Weak bones, teeth and muscles can be a sign that you do not have enough vitamin D in your body.
2. Sadness exhaustion. Studies have shown that women with low levels of vitamin D are more likely to suffer from stress and depression.
3. Severe pain and hypersensitivity. People who struggle with chronic pain are often deficient in vitamin D.
4. Chronic diseases of the gums. The gums of people deficient in vitamin D are more vulnerable to gingivitis and bleeding.
5. High blood pressure. Vitamin D is good for the heart. When you do not get enough vitamin D, your blood pressure rises.
6. Drowsiness. People with low levels of vitamin D experience a lack of energy during the day և frequent fatigue.
7. Mood change. Vitamin D is also needed for the release of serotonin. This well-being hormone is responsible for mood swings.
8. Low resistance. Studies have shown that athletes with low levels of this vitamin often have less energy than other athletes.
9. Excess weight. Vitamin D is a fat-burning vitamin. People who are overweight or obese are generally deficient in vitamin D.
10. Problems of fat assimilation. People who have difficulty digesting fats may be deficient in vitamin D.
11. Frequent sweating. If the head sweats too often, it is an early sign of vitamin D deficiency.
12. Allergies. Moderate levels of vitamin D reduce allergies. A study of 6,000 people found that people with low levels of vitamin D were more vulnerable to allergies.
The best way to get vitamin D is to stay under the sun for a while. Depending on your age, skin color, time of day, and weather, you can find out how much blood you need. Vitamin D is absorbed by the body only through unprotected skin. So try to go out in the sun for only 10-15 minutes before using sunscreen.
Foods That Contain Vitamin D There are several foods that contain vitamin D.
Natural sources of vitamin D:
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Salmon
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sardinia
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Yolk
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shrimp
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Vitamin D3, Vit D, cholecalciferol, холекальцифверол

Vitamin D

12 signs of vitamin D deficiency

Not all types of diabetes can be prevented․
Type 1 diabetes is an autoimmune disease whose causes are still unknown. It, unfortunately, cannot be prevented or cured, but there are effective methods of maintenance therapy.
There is also no single cause of type 2 diabetes, but doctors have documented objective risk factors. For those who, due to lifestyle and test results, demonstrate a dangerous proximity to the disease, there is a proactive diagnosis - prediabetes. Doctors make this verdict when blood sugar levels are above normal, although not as much as in diabetes. With timely diagnosis, everyone has a chance to delay the diagnosis of type 2 diabetes, showing real concern for their health. Proper nutrition, weight control, regular fitness, smoking cessation are the basic secrets of self-defense.
&nbsp;

Can diabetes be prevented?

The unit of bread ( BEU) is a conditional measure to simplify the calculation of consumed carbohydrates. But you already know this.
💪 But do you know how to correctly count the amount of BEU? First, we suggest practicing.
Task: How much&nbsp; BEU is in 115 grams of white bread, 30 grams of dried almonds and 230 grams of marbled beef steak.
And if you are having difficulty with calculations, here are some tips on how to correctly calculate the amount of BEU in products.
⚖️ 1&nbsp; BEU is 10 grams of net carbohydrates or 12 grams of carbohydrates including dietary fiber.
⚖️ It is important to immediately determine how many carbohydrates you are taking for 1&nbsp; BEU and always adhere to this approach.
⚖️ Manufacturers of diabetic and dietetic products indicate bread units based on 12 grams of carbohydrates in 1&nbsp; BEU.
⚖️ In order to calculate the amount of&nbsp; BEU in products that are supplied without packaging with this information, you can use the Internet and scales - first you weigh the product, then type in the search for "the amount of carbohydrates in the product X", or in reverse order. The amount of carbohydrates will need to be divided by 10 or 12, and then multiplied by the weight of the product.
 
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One slice of bread was calculated as containing about 10-12 g of carbohydrates. This unit was then used to explain to patients their diet